Mind Body and Soul

Mind Body and Soul

20th, Jan 2021 General News

No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. The development of Yoga can be traced back to over 5,000 years ago, but some researchers think that Yoga may be up to 10,000 years old.

I use Yoga on a daily basis to help focus me for the day, it is not just about exercise it can help develop positive thinking and energy if you are feeling a little low or help with creativity. Click to watch

The positives with Yoga are that you can do it anytime and really anywhere.

There are lots of YouTube Yoga videos ranging from Adult and Children’s including dogs sessions. It also has physical benefits they include:

  • Increased flexibility.
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury